Sunday, February 8, 2015
Saturday, January 17, 2015
FACT: The world population is rapidly ageing, Boomers are the next "older" generation
Can I really make a difference?
Yes! Choosing healthy foods and being physically active may not come naturally to everyone. But, like just about anything, these healthy choices can be learned and become a habit. As a parent or caregiver, you are a role model and have the ability to influence your child’s environment. Even small changes in your family’s eating and exercise habits can have a big impact on your child’s health.
Let's start today, do one thing, however small. Your body will reward you huge for that one small thing! I am juicing today. That is my one small thing.
|3 sweet potatoes, 2 apples, 12-16 oz. strawberries and a splash of cinnamon! EZ|
Post on facebook what one small thing you did today for yourself to make your "forward to the past" better and you will not only encourage yourself but inspire others as well!
Love you guys and want to see you out in public, not in the nursing home, let's start now, let's to it today, one step at a time,and let's do it together!
It's all just fun and games until we all work together, then it can be fun, games and healthy! Plus it is EZ4U2do!